5 yoga moves for 3 weeks

5 yoga moves for 3 weeks 基本动作一:月牙弯 [主攻:小腹、臀部、大腿]  双脚并拢站立,脚趾向前,双臂放在两旁。Inhale and lift your starting point over your head, pointing your fingertips to the ceiling. Exhale while bending forward, landing on both hands (you can bend the tip). Inhale, exhale, and exhale while taking a large step back with your right leg (the left leg is bent 90 […]

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Breastfeeding mom’s underwear selection

Breastfeeding mom’s underwear selection Breastfeeding is an extraordinary period. The mother’s breasts must not only become the granary for the child’s growth, but also maintain the previous appearance. So, are there any special requirements for the choice of underwear? The postpartum recovery is not so fast and timely. What should be the emphasis on underwear? […]

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Health starts with feet

Health starts with feet In fact, the easiest and most economical way of fitness is walking. Now pay attention to “DIY”, may as well try it yourself. But how to go, how to go is about method.   First of all, the walking distance is best between two stops and five stops. The control of the […]

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Eat bitter meat loss method

锘? Eat “bitter” meat loss method As the saying goes: “If you eat bitterly, you will be a person,” and so will lose weight. Here are a few bitter diet foods that will make you lose weight in your bitterness. .hzh {display: none; }銆€銆€鏃ユ湰鐮旂┒鍙戠幇锛岃嫤鍛抽鍝佸惈鏈夎緝楂樻皑鍩洪吀锛屽湪30澶氱姘ㄥ熀閰镐腑鏈夎嫤鍛崇殑灏辨湁20澶氱. Bitter foods are mostly vegetables and wild vegetables, such as lettuce […]

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