Eating peas can nourish the kidney, strengthen the spleen and reduce milk swelling
Peas, also called green beans and snow peas, have a round, fresh green appearance. They are used to make dishes that are both beautiful and delicious, and can increase appetite.
According to Professor Chen Ruifang, director of the health department of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, Xing Pinggan has the effects of tonifying qi, replenishing kidney and spleen, and reducing breast swelling. It can be used daily for diabetes and women with postpartum breast soreness.Complementary therapeutic food.
Modern nutrition research has found that peas are rich in protein and contain 8 kinds of amino acids necessary for the human body, and regular eating can help strengthen the human immune function.
Recommended food: Fried beef with peas and mushrooms Ingredients: 200 grams of peas, 100 grams of mushrooms, 200 grams of beef, and appropriate amount of condiments.
Method: Soak the shiitake mushrooms in advance, shred them; wash the peas, blanch and drain; stir-fry the beef slices with seasoning salt, raw flour and peanut oil; marinate the beef;Cook, add peas, stir fry until cooked, add beef, season and serve.
Features: This dish is full of flavors and flavors, suitable for men, women and children, especially for people with diabetes.